welcome to

Zumba with Asta ZOOM Class
Get into comfortable sports gear, have a bottle of water, a towel and Join The Party!
Wednesday
18:00 - 18:40
Saturday
11:00 - 11:40
about this class
Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.
Zumba is for any age and can be adapted to any fitness level.
There are so many benefits of doing Zumba.
IT'S A WORKOUT AND A PARTY!
- Its great for weight loss
- Burn 600 to 1000 cal an hour
- It boosts your heart health
- Helps to de-stress
- Makes you happy
- Improves coordination
- It is fun and keeps you excited to exercise and coming back for more
About Get Fit Zumbasta
Asta Mil
Hey, I’m Asta, Certified Zumba Fitness Instructor, Personal Trainer and Online Coach.
My passion is to help people to reach their fitness goals while maintaining my own.
I use my skills, experience and my own journey to help you to get real results. All you need is a desire to start and I’ll take care of the rest.
I have more than 10 years experience in Fitness Industry.
Certifications:
PERSONAL TRAINER (EQF Level 4)
ONLINE COACH
OFFICIAL ZUMBA FITNESS INSTRUCTOR ( Basic Steps Level 1, Level 2 and Zumba Pro Skills)
GYM FITNESS INSTRUCTOR
GROUP FITNESS INSTRUCTOR
GROUP EXERCISE TO MUSIC INSTRUCTOR
KETTLEBELL TRAINING
MORE THEN 10 YEARS FITNESS EXPERIENCE
Fun Facts about me:
• NABBA/WFF – Sports Model 4th Place, 2017
• RIBBF National Championship – Bikini Fitness 1st Timers 4th place, 2017
• Drummer since 1991. Recorded 16 albums with different bands.
• Represented Ireland at Eurovision Song Contest together with Sinead Mulvey and Black Daisy, 2009

important things
Absolutely. Zumba is designed for everybody, regardless of personal fitness level and experience.
Get into comfortable sports gear, have a bottle of water and a towel and Join The Party!
40 min. Zumba with Asta ZOOM Class €5
Zumba is for any age and can be adapted to any fitness level.
Zumba® provides a full body workout that can burn up to 1000 calories per hour, and we know weight loss occurs when we burn more calories than we consume. So coupled with healthy eating, Zumba® is a great tool for losing weight!
testimonials
NOtice
Due to updated COVID-19 (Coronavirus) restrictions all actual zumba classes cancelled until further notice. (20/08/2020 update)
















