Get Fit Zumbasta

welcome to

SATURDAY ZUMBA IS BACK!!!
Firhouse Community Centre, D24
Yes we are back from 2nd of October every Saturday 10:30am in Firhouse Community Centre.
I can’t wait to welcome you all back, it’s been way too long.
Come, dance with me and burn hundreds of calories fun way.
Admission €10 (cash, Revolut).

Wednesday - Zoom Class €5

18:00 - 18:40

Saturday - Firhouse Community Centre, D24 (drop in €10)

10:30 - 11:30

about this class

Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.
Zumba is for any age and can be adapted to any fitness level.

There are so many benefits of doing Zumba.

IT'S A WORKOUT AND A PARTY!

Its great for weight loss
Burn 600 to 1000 cal an hour
It boosts your heart health
Helps to de-stress
Makes you happy
Improves coordination
It is fun and keeps you excited to exercise and coming back for more

About Get Fit Zumbasta

Asta Mil

Hey, I’m Asta, Certified Zumba Fitness Instructor, Personal Trainer and Online Coach.
My passion is to help people to reach their fitness goals while maintaining my own.
I use my skills, experience and my own journey to help you to get real results. All you need is a desire to start and I’ll take care of the rest.
I have more than 10 years experience in Fitness Industry.

Certifications:
PERSONAL TRAINER (EQF Level 4)
ONLINE COACH
OFFICIAL ZUMBA FITNESS INSTRUCTOR ( Basic Steps Level 1, Level 2 and Zumba Pro Skills)
GYM FITNESS INSTRUCTOR
GROUP FITNESS INSTRUCTOR
GROUP EXERCISE TO MUSIC INSTRUCTOR
KETTLEBELL TRAINING
MORE THEN 10 YEARS FITNESS EXPERIENCE

Fun Facts about me:
• NABBA/WFF – Sports Model 4th Place, 2017
• RIBBF National Championship – Bikini Fitness 1st Timers 4th place, 2017
• Drummer since 1991. Recorded 16 albums with different bands.
• Represented Ireland at Eurovision Song Contest together with Sinead Mulvey and Black Daisy, 2009

important things

is this class for everyone?

Absolutely. Zumba is designed for everybody, regardless of personal fitness level and experience.

should i bring any equipment?

Get into comfortable sports gear, have a bottle of water and a towel and Join The Party!

Do I Need To Pay For This Class?

40 min. Zumba with Asta ZOOM Class €5

1 hour Saturday 10:30-11.30 am in Firhouse Community Centre, Dublin 24. Admission €10 (cash, Revolut).

Is It Suitable To Any Age?

Zumba is for any age and can be adapted to any fitness level.

Wiil Zumba help me lose weight?

Zumba® provides a full body workout that can burn up to 1000 calories per hour, and we know weight loss occurs when we burn more calories than we consume. So coupled with healthy eating, Zumba® is a great tool for losing weight!

testimonials

“Highly recommend Asta, fantastic teacher full of enthusiasm and she’s a real joy to do classes with. If you want an exercise class that’s full of dance moves to invigorating music, Asta’s class is the one. I’ve tried lots of other Zumba classes but none have come close to Asta’s. You will go home energized and buzzing 💃 Try it!."

“Asta is a brilliant teacher. Her classes are so fun and energetic. She uses a great mix of music including current pop songs and she's also very open to music suggestions. Asta is so kind and friendly and she constantly smiles when she dances. I couldn't recommend her enough 👍😀🙌"

“Asta, is an amazing positive upbeat person my experience with asta has been so amazing I wouldn't be where I am today without the help advice and training Asta has provided to me and others. The heated spin classes are awesome and always pushes u to do ur best. so positive so motivational and amazing person more than a trainer. can't recommend Asta enough, honest down to earth and will help u through everything. thank u Asta for being an amazing sou and Gaffer xxxxx“

“Great fun and excellent instructor 😁👍“

“Asta is a super fabulous trainer. she motivates and supports, we reached all my goals together...and we became friends 😇💯 recommend“

NOtice

(14/09/2021 update)
SATURDAY ZUMBA IS BACK!!!
Firhouse Community Centre, Dublin 24.
Yes we are back from 2nd of October every Saturday 10:3011.30 am in Firhouse Community Centre,
Come, dance with me and burn hundreds of calories fun way.
Admission €10 (cash, Revolut).

(20/08/2020 update)
Due to updated COVID-19 (Coronavirus) restrictions all actual zumba classes cancelled until further notice.